Exercise Videos

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Stand Up and Move with Dr. B

Join Dr. Birsky in a series of simple but effective movements to help counteract the stress of your seated posture. In just 7 minutes you’ll mobilize all your joints, stretch and move fatigued muscles, oxygenate your blood, and challenge your left and right brain. It can be done anywhere, with no sweat, no special clothes. Just stand up and follow along! You’ll feel physically and mentally refreshed, and able to be more productive in your day.

Eliminate “Work From Home” Neck Pain

After months of work and school from home, lots of people are experiencing stiff necks and headaches. Dr. B demonstrates simple posture improvements plus an effective exercise routine to increase neck strength, mobility and range of motion to effectively reduce your discomfort.